Today I will go over my 10 favorite medicine ball exercises for explosiveness. When you do them you need to make sure you explode. Give them a try and let me know how you like them. This is also great for any age.
1. Backward throw 00:34
2. Power drops 01:10
3. Kneeling medicine ball throw 01:37
4. Medicine ball smash 02:25
5. Chest pass 03:04
6. Trunk rotations 03:37
7. Medicine ball walk 04:21
8. Medicine ball squat jump 04:43
9. Soccer toss 05:09
10. Box jump 06:04
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