Lumbopelvic Stability Exercises
Prevent Low back Pain
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method
Lack of awareness and stability of the lumbo pelvic area, people are not just having more lower back and hip issues, but also other joints and areas are getting affected.
This video demonstrates simple exercises to improve Lumbopelvic awareness & stability.
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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
#lumbopelvicstability #core #lowbackpain #optimalmovementmethod
Lumbopelvic Stability Exercises | Prevent Low back Pain
Теги
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