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This intense navy seal burpees variations workout is all you need to burn calories and build muscles fast 💪🏻 The Burpee is the world's most effective bodyweight exercise to burn fat and build strength, no equipment is needed! There is a rep counter in the workout so you can just focus on doing quality reps ✅ You will be amazed at how quickly our workouts change your body. Train with us every day, be consistent and the sky is the limit.
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00:00 Intro exercises
00:39 Strict 6 Count
05:38 8 CT Bodybuilder
10:38 2 Pump
15:38 3 Pump
21:38 Navy Seal
29:23 Outro
📒5 Burpee Combo Variations Notes and Info 📒
✘ No equipment is needed so this follow-along workout is perfect to do at home
Time 29 minutes
- Strict 6 Count BPM 6 x30
- 8 CT Bodybuilder BPM 6 x30
- 2 Pump BPM 6 x30
- 3 Pump BPM 5 x30
- Navy Seal BPM 4 x 30 + 1Bonus
Total Burpees 151
Total Press-ups 303
CAN YOU KEEP UP AND COMPLETE THE MISSION? LET US KNOW IN THE COMMENTS.
❗If you are looking for the best high-intensity interval training methods, or to train your core, lower and upper abs in a fun real-time workout. Follow our channel as there will be lots more intense workouts coming your way every week.
#NavySealBurpees #BurpeesWorkout #Burpees
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
