This is a 20 Minute Senior Pilates gentle workout to build strength, improve flexibility and help get you moving. A good well balanced routine which is safe for anyone with hip or knee issues or procedures.I have added exercises to help combat loss of strength, coordination and balance that comes with age, but -and this is important- It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week or more. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready.

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Thank you and have a lovely day,
Rachel x

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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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