Would you like to improve your recovery time and overall stamina? We thought so…

Your recovery from challenging efforts and your stamina are linked. Training one will affect the other.

In this week’s blog we look again at respiration, but in an entirely different way - where we focus on recovery.

Energy systems are neurologically governed, so this approach may be unexpected, but has more to it than just the basic physical work.

This training has been very successful with our athletes and clients, so we are looking forward to hearing about your results and progress.

Let us know in the comments if you have any questions.

P.S. Respiration is a trainable skill, and vital to health and performance so give yourself time and keep practicing.

Video Highlights:
- Managing physical stress.
- Overcoming respiration challenges.
- Clear drill instructions.

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