If you're struggling with your chair spin, this short lesson will help you to master this common beginners pole dance move that new pole dancers often struggle with.
FOR FULL TUTORIALS: [ Ссылка ]
----------------
🔴 WATCH NEXT
➡️ Beginners Pole Dance Tips You NEED to Know:
[ Ссылка ]
➡️ Top 10 Beginner Pole Moves:
[ Ссылка ]
---------------
SUBSCRIBE: [ Ссылка ]
---------------
MUSIC by Epidemic Sound
----------------
DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.
