Fruit is generally not on the menu for keto. While it's usually best to avoid fruit when living a ketogenic lifestyle there are some fruits that can be enjoyed.
This depends on a few factors which you will want to keep in mind. In this video "15 Keto Friendly Fruits" we will talk about what those factors are as well as list several options that could be great for you.
Keto is not always cut and dry. "This is or is not keto" is not always the most effective way to think about it.
Often different kinds of food options fit very well into a ketogenic way of eating for some people. While other people need to avoid those same options to stay in ketosis.
Fruits are a good example of this and we will discuss that in detail.
The fruits on this list CAN be good options while following a keto lifestyle just not for ALL people all of the time.
I hope you find this video enjoyable and educational.
If you have any questions or comments please let me know and I'll be happy to do what I can to help.
15 Keto Friendly Fruits | Are they keto for you?
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