APP DOWNLOAD FOR iOS AND ANDROID: [ Ссылка ]

WORKOUT

Warmup: 5-10 min

Barbell rows: 20 reps - 2 sets
Challenging barbell rows: 6 reps x 4-5sets
Superset - Lat pulldown: 12 reps x 3 sets
Superset - Straight arm lat pulldown: 12reps x 3-4 sets with Rear delt flys: 12 reps x 3-4 sets
Seated inverted row: 12 reps each arm x 3-4sets
Superset - Assisted pull-ups: 15 reps with Barbell bicep curls 15 reps x 4 sets


EMAIL: team@toneandsculptapp.com
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Instagram: @Krissycela

This video is sponsored by women’s best. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!

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