A lot of our thoughts are automatic and negative. These automatic negative thoughts (ANTs) pop into our heads before we even know we're having them, and exert a powerful effect on our mood. Managing automatic negative thoughts improves our mood, and is a cornerstone of Cognitive Behavioral Therapy (CBT). If you'd like to support my channel, please see links below ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron [ Ссылка ]
☕ Buy Me A Coffee [ Ссылка ]
💚 PayPal [ Ссылка ]
➡️ Free CBT Self-Help Course: [ Ссылка ]
🔗 Self-Help Toons Website [ Ссылка ]
🔷 Twitter [ Ссылка ]
▶️ Related videos:
Cognitive Defusion [ Ссылка ]
Letting Go of Thoughts [ Ссылка ]
Thought Records [ Ссылка ]
🔗 To learn more about what you can do about your automatic negative thoughts, try my Online MBCT and MBSR course for free at [ Ссылка ].
Free Clip Art by Vector Toons ([ Ссылка ]) [CC BY-SA 4.0 ([ Ссылка ])], from Wikimedia Commons
![](https://i.ytimg.com/vi/RyWXTK4xDD0/maxresdefault.jpg)