Welcome to week 32 of pregnancy!
This week, baby's about the size of a half stuffed Care Bear, or a bunch of celery. Key highlights include baby’s organs are fully developed (with the exception of their lungs, which will continue to develop until birth), and describes the body functions that are practicing for life outside the womb.
For expectant mothers, Roxanne discusses a continuation of previously discussed discomforts, and highlights the common instinct for “nesting” in the third trimester. She also discusses the experience for many including very vivid dreams, as well as the details on providers offering the RSV vaccine at this time.
Additionally, Gina shares about how she is feeling less comfortable, what she is doing for self care to offset it!
Comment below to let us know how YOU are feeling this week!
Links relevant this episode:
MamasteFit’s Third Trimester Prenatal Fitness On Demand Program:
[ Ссылка ]
MamasteFit’s Third Trimester Prenatal Fitness TeamBuildr App Program:
[ Ссылка ]
Get your own Whoop Watch:
join.whoop.com/mamastefit
Try LMNT here: [ Ссылка ]
Check out Needed’s Sleep Supplements and More: [ Ссылка ]
In This Episode:
00:00 Introduction and Personal Update
00:50 Baby's Development at Week 32
02:12 Common Symptoms and Nesting
05:48 Dealing with Discomforts and Self-Care
08:46 Fitness and Birth Preparation
09:54 Conclusion and Additional Resources
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Pre-Order Training for Two on Amazon: [ Ссылка ]
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: [ Ссылка ]
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: [ Ссылка ]
3rd Trimester Specific Prep Courses: [ Ссылка ]
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: [ Ссылка ]
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Recover after birth and return to fitness with MamasteFit: [ Ссылка ]
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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Follow Us on IG at [ Ссылка ]
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