Discover the optimal amount of exercise you need for better health in just 4 minutes!

Learn about weekly exercise recommendations, exercise volume, and the "talk test" for "perfect" intensity.

This science-based guide covers:
Recommended 150 minutes of weekly exercise
Exercise volume: duration, frequency, and intensity
Using the "talk test" to gauge workout intensity
Zone 2 exercise explained
How to calculate your ideal heart rate for effective workouts

Whether you're a fitness beginner or looking to optimize your routine, this video provides practical tips to maximize your health benefits through smart exercise.

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DISCLAIMER: Always consult with a healthcare professional before starting a new exercise program.

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