Calisthenics and bodyweight strength training advice for older athletes.

Is hanging really good therapy for damaged shoulders? And where does this idea come from? This video is a book review of a book that could be the source of this idea.

Contents of this video:

0:00 – Intro
0:57 – Summary of the book’s content
2:26 – Book review
3:47 – The negative stuff
10:08 – The positive stuff
13:00 – My experience with hanging
13:41 – Final thoughts

Hashtags:
#OlderAthlete #FitOver50 #AgingWarrier #HealthyAging #Calisthenics
#BodyweightStrength #BodyweightFitness #ShoulderPain
#PhysicalTherapy #RotatorCuff #Rehab #ShoulderInjury #Hanging

свернуть