This video is included in Week 5 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness ([ Ссылка ]). This video is owned and copyrighted by NICABM ([ Ссылка ]) and is identical to the video found at [ Ссылка ] except that the English closed-captioning has been corrected and translated into Spanish, Portuguese, and Russian.
