How to Butterfly jump | Tutorial
Hi everyone after a long leg recovery since I fractured my fibula I’m happy to share with you another jump tutorial.

In my humble opinion it's important to understand a few details for successful butterfly jump understanding:

1. Upper body round swing
2. Kicks
3. Hollow body while jump
4. Descent stomach to jump thigh before take off.

At this video you’ll find these drills and progressions of how to approach to a butterfly jump.
Kicks, turns and other coordination moves for your horizontal plane skills.
Question below, I’ll be happy to respond.
Please like and share with those in need.


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