Are There Recommended Resources Or Tools, Such As Books Or Apps, That Can Help Guide Families In Creating A More Mindful Lifestyle?
Hey, Dr. Nicola here! There are plenty of resources and tools available to help guide your family towards a more mindful lifestyle.
Books such as Susan Kaiser Greenland's "Mindful Games" offer practical activities and advice on fostering mindfulness in a family setting.
In addition, apps like Headspace and Calm provide guided meditations specifically designed for families, making it easy to incorporate mindfulness into your daily routine.
By utilizing these valuable resources, you'll be well-equipped to support your loved ones in cultivating a more mindful, compassionate, and resilient family environment.
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