[ Ссылка ] / If you had a hard time doing the exercise in Alisa Wyatt's Self-Assessment video then this Pre-Pilates Progressive Series is for you! Designed to rebuild your core while teaching you the fundamentals of Pilates, it's also safe for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. You can find more workouts like this one in our Spine Safe and PrePilates categories.
Get the full series here: [ Ссылка ]
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