UNDERSTANDING SUPPLEMENTS #10: VITAMINS K1 AND K2 -Vitamin K gets its name from its role in blood clotting with K being the first letter in the Danish and German spelling of “Koagulation” (spelled Coagulation in English). In the past 20 years, Vitamin K-2 or Menadiones were discovered to be products of the Microbiome. You eat Vitamin K-1 in green vegetables and it is found in Multivitamins at about 100 micrograms per tablet (see slide). A commonly used blood thinner drug extracted from ragweed (Warfarin) blocks the action of vitamin K1 on blood clotting. Vitamin K2 promotes Calcium moving out of blood vessel walls and into bone where Calcium strengthens bone. Vitamin K works through activating the actions of an enzyme that modifies an amino acid in blood clotting proteins and the protein Osteocalcin which deposits calcium in bone (see slide). Weightlifting and other resistance exercises build bone by stimulating calcium deposits along force lines. Vitamin K2 in Multivitamins and Calcium Supplements work together with Balanced Nutrition and a Healthy Active Lifestyle to promote Bone Health!!! Next time, I will talk more about Calcium and Bones!!! So Stay Tuned!!
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