➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► [ Ссылка ]
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► [ Ссылка ]
SUBSCRIBE TO OUR CHANNEL ► [ Ссылка ]
ULTRA Beginner Workout
Today's workout:
Round 1:
10 sec - regular bounce
20 sec - rest
10 sec - jumping jacks
20 sec - rest
10 sec - regular bounce
20 sec rest
10 knee pushups
Round 2:
15 sec - regular bounce
20 sec - rest
15 sec - jumping jacks
20 sec - rest
15 sec - regular bounce
20 sec - rest
15 knee pushups
**if the first circuit was too easy treat it as a warm up and complete the second circuit 3x total
About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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Follow The Jump Rope Dudes:
FITPLAN APP ► [ Ссылка ]
WHOOP TEAM ► [ Ссылка ] (team code "COMM-JUMPRP")
INSTAGRAM ► [ Ссылка ]
FACEBOOK ► [ Ссылка ]
SPOTIFY ► [ Ссылка ]
BRANDON'S YT CHANNEL ► [ Ссылка ]
DAN'S YT CHANNEL ► [ Ссылка ]
Music: [ Ссылка ]
ULTRA Beginner Workout
Теги
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