Stanford psychologist Kelly McGonigal, PhD, author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, speaks to the San Francisco Habit Design Meet-Up, a group of enthusiasts and professionals interested in behavior change, motivation, healthcare, social media, and technology. This talk was designed to challenge assumptions about whether habit design and gamification are the most effective ways to create lasting change for issues ranging from obesity to addiction.

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