Learn 8 easy shadow work tips that you can do from the comfort of your own home. These 8 steps and journal prompts will help you to uncover your shadow self. When we can make the unconscious, conscious we are able to heal and step into more self love and acceptance. Shadow work is a powerful tool that you can use for the rest of your life for self growth and is a neccessary skill for healing your wounds and trauma.

#shadowwork #shadowworkforbeginners #tessmcmechan
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Hi!
I am Tess, the founder of Uncharted Depths.
I am a Compassionate Growth Consultant who has trained and worked in addictions and mental health for many years. I am also trained in Compassionate Inquiry with Dr Gabor Mate, Shadow Work, The Compassion Key, and in shamanic work. Although it is my education and training that has situated me with qualifications, it is my life experience that has gifted me the ability to be present, empathetically attuned and compassionate with you. I am very passionate about your healing journey! I specialize in helping people to break free from addictions, limiting core belief systems, heal childhood trauma and learn how to reconnect with their authentic TRUE SELVES.

I would love to connect with you!
You can connect with me here:
INSTAGRAM: [ Ссылка ]
WEBSITE: [ Ссылка ]
BLOG: [ Ссылка ]
BOOK A SESSION: [ Ссылка ]

Check out this video with 4 steps for deep shadow work techniques: [ Ссылка ]

How to overcome the inner self critic: [ Ссылка ]

How to fearlessly speak your opinions : [ Ссылка ]

What to expect on your healing journey: [ Ссылка ]

6 powerful steps to become more self aware: [ Ссылка ]

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