📌BACK BENDS / STRETCHES FOR BEGINNERS (DRILLS)!
[READ FULL BLOG ] - bit.ly/BackBendingStretchesForStiffAdultsBeginner
🔊 IN THIS VIDEO YOU WILL LEARN:
- What are the upper body areas to work on for easy back-bending?
- How to improve your back bends (aside from stretches)?
- Which body-parts should feel the "arching sensation"?
- What is the best stretch for your shoulders?
- How to perform the elevated bridge?
FREE EBOOKS + 6 BONUS GIFTS
[ Ссылка ]
(...and exclusive videos NOT found on YouTube)
=====================
FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE
30 & 45-Day Programs
[ Ссылка ]
=====================
RECOMMENDED MOBILITY TOOLS:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
👉(COUPON CODE "SHANE" for discount)
Note: affiliate links included above
=====================
FACEBOOK / INSTAGRAM
[ Ссылка ]
[ Ссылка ]
=====================
GotROM.com — Build an Injury Free, Athletic Body
Questions? Email us!
Support@GotROM.com
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
Теги
back bridgeback bridge beginnersback bendwheel poseback bendingthoracic bridgehow to do a back bendhow to do a back bridgebridge exerciseback bend exerciseback bridge gymnasticsback flexibilitythoracic mobilityshoulder mobilityshoulder flexibilityback bridge exerciseback bridge tutorialback bridge progressionback flexibility for beginnersback flexibility exercises for gymnastsback flexibility yogaback bend yoga for beginnersback