Seated Parkinson’s strength and standing balance exercises. Join Nancy Bain in this Strength & Balance home exercise video for #Parkinsons. In this full-body Parkinson's workout, Nancy leads us through exercises for strength and flexibility and a standing workout to help with balance and leg strength.

For this workout, you will need a bed pillow with a pillow case.

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
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00:00 Welcome
01:37 Class Focus. Flexibility in Upper Body + Core Strength + Balance
01:57 Full Body Warm-Up for Increased ROM & Blood Flow
16:30 Pillow Exercises for Upper Body Flexibility & Core Strength in PD
31:51 Mini Squats for Lower Body & Core Strength
33:04 Standing Exercises for Improved Balance in Older Adults
43:29 Cool Down!

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