This upper body workout is efficient & effective!
FID Bench: [ Ссылка ]
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0:00 30 Degree Incline Top Single
0:37 30 Degree Incline Larsen Press
1:44 Rack Spreader Pulldown
3:05 Seated Overhead Press
4:14 Rack Cable Row
5:19 Overhead Extension
6:06 Incline Dumbbell Curl


Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Upperbody #Upperworkout #Bellsofsteel

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