GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- [ Ссылка ]
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If you want to be ready to make the most of the hiking trails this year, these are my top six exercises for strength and stability. Work these into your current hiking training and start to see improvement right away.
These exercises are going to work on a strong core, hips, legs and of course, feet to get you ready for a day out hiking.
➡️ If you have any injuries or if any of these exercises don't feel good, stop right away. If you can't do one of these exercises yet, don't be discouraged! Even you working towards doing it is going to help you build strength that you can use out on your next hike.
| The Exercises |
Clock Squats
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P Step Downs (Poliquin Step Downs)
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▶ (High Heel Version) [ Ссылка ]
Lateral Step Ups
▶ [ Ссылка ]
Calf Raises
▶ (Straight Leg) [ Ссылка ]
▶ (Rotating) [ Ссылка ]
Front Lever High Step Up (Advanced)
▶ [ Ссылка ]
Toe and Lift Switch
▶ [ Ссылка ]
| Related To This Video |
Standing Hike Mobility
▶ [ Ссылка ]
Sore Calves? The Best Calf Stretches
▶ [ Ссылка ]
Improve Range of Motion in Feet and Ankles
▶ [ Ссылка ]
How To Do A Pistol Squat
▶ [ Ссылка ]
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ABOUT WILDR
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#hike #hiketraining #hiking #stabilityexercises #hikeexercises
