FREE VIDEO: The ultimate pole GRIP workout
►► [ Ссылка ]
A pole routine I taught yesterday in my "Intro to Spinning Pole" class.
I'm not sure about the names of all moves, but here's my guess:
° Reverse Spin
° Reverse Spin with hooked inside leg
° Forward Ballerina Spin
° Climbing
° Jasmine
° Gemini (Outside Leg Hang)
° Helix
Which one is your favourite move from this combo? Let me know in the comments.
Follow me on ThePoleDancer.com for more simple but fluid pole dance combos:
Sign up to my email list: [ Ссылка ]
YouTube: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Sorry for the bad sound. Music: Robot Koch & Julien Marchal - Care
