what a journey! sharing my top 3 tips for how I lost 20 pounds of my postpartum weight. wherever you are in your journey (postpartum or not), know that the small changes & habits compound over time, and that you are making progress - even when it doesn't immediately seem like it. let's go healthy girl summer. you got this x

♡ subscribe to my channel: [ Ссылка ]

♡ links + mentions
workout clothes + sets [ Ссылка ]
tennis outfit [ Ссылка ]
athletic greens [ Ссылка ]
ritual [ Ссылка ]
cymbiotika [ Ссылка ]
oura ring [ Ссылка ]
macroplate [ Ссылка ]
collagen [ Ссылка ]
self tanner [ Ссылка ]

♡ chapters
00:00 intro
1:21 tip 1: find exercises that you enjoy & look forward to
2:19 tip 2: consistency. trust the process + progress. reduce friction.
7:50 tip 3: high protein diet

♡ my outfits + makeup [ Ссылка ]

♡ amazon storefront [ Ссылка ]

♡ for business inquiries kindly email ellen@rare.global

FTC: this video is not sponsored.

свернуть