This exercise is a MUST for those that sit all day and deal with knee pain or back pain. When we sit a lot hip flexion, or the knee to chest motion, becomes limited primarily from posterior hip capsule tightness. Perform this simple movement for about 2 minutes prior to squatting
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About:
The Charlotte Athlete is a practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.
