Almost two full hours of Yoga of Dance (Nritya Yoga) Instruction on Amrita Choudhury's Instructional DVD. This includes Mudras (hand gestures), nritya yoga postures, trance dance and meditation in motion. Amrita brings 25 years of experience of Indian classical/sacred dance, yoga and meditation, and transmits the ancient philosophies of yoga and sacred dance into this beautiful work of art. For more information or to purchase your own copy go to [ Ссылка ]

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