This 13-minute invigourating Slings Myofascial Training practice is pure body love! The multidimensional movements nourish the fascia of the spine, bring smooth glide into the ribcage, vitalise the core, and open the breath and heart. The abdominals, back, and shoulders are getting stronger and more limber.
Positively, a feel-good practice that is highly recommended for anyone who aims for a vibrantly alive body feeling and movement freedom.
To give yourself more lift a yoga block can be used. A large book is a suitable alternative. Of course, the hands can also be placed on the floor.
Slings training aims: Multidimensional strength • Limberness • Movement rhythm • Tissue nourishment • Adaptability • Resilience • Somatic trust • Movement courage • Kinaesthetic intelligence
❤️ CONTEMPORARY MOVEMENT SUBSCRIPTION
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💡 ABOUT SLINGS MYOFASCIAL TRAINING
Slings Myofascial Training is an instrument for positive change to be(come) the best version of yourself. The multidimensional fascia-focused practice boosts vitality and inner ease. Movements become more fluid and swinging, the body more adaptable and resilient. Thinking is clearer, presence deeper. Emotional tranquillity arises. In short: feeling human is a joy (again).
🎒 SLINGS MYOFASCIAL TRAINING TOOLS
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🤸🏼♂️ MY DAILY PRACTICE – VIMEO ON DEMAND
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🎓 EDUCATION FOR MOVEMENT PROFESSIONALS
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📚 LEARNING RESOURCES
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LEGAL ADVICE
By participating in our exercises, you take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.
