This vinyasa-yin yoga class is a transformative yoga experience. This unique class blends the invigorating flow of Vinyasa with the deep, meditative stretches of Yin Yoga, aiming to boost your strength, flexibility, and overall sense of calm and wellness.
Highlights include energizing and dynamic sequences that build heat and enhance strength. You will build strength in familiar sequencing including warriors, side angle and variations, planks and chaturangas. You will balance on one leg and build core strength in preparation for resting and releasing for the yin portion of class.
During the second half of class, you will have the opportunity to slow down with long-held postures (between three and five minutes) that target deep connective tissues and promote relaxation and flexibility. Postures include side bends, twists and forward folds, reclined twists, compressions and inner thigh stretches.
You will have consistent reminders to focus on mindful breathing to center your mind and enhance your practice. As always, class will conclude with a guided and silent Savasana to integrate the many benefits of this incredible practice.
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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