This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness ([ Ссылка ]). This video is shown here with Tara's permission and is an edited version of the video found at [ Ссылка ]. Visit Tara's website at [ Ссылка ] for more freely offered talks and meditations.
![](https://i.ytimg.com/vi/T-AN5rxME3M/maxresdefault.jpg)