Great morning movement snack to boost your metabolism, stimulate creativity and give you a great start to your day. After the warm-up, there are two intermediate exercises: Push-ups and Sumo Squats. Substitute those with any of your favorite exercises. Hit the shower after the workout or do a light cool down before jumping back into your day. Subscribe for more movement snacks like this.
I got the background track from Pixabay:
[ Ссылка ]
