Do you find yourself caught in the trap of negative self-comparison and "should" statements? This video explores the roots of these thought patterns and offers practical steps to break free.
In this video, you'll learn:
• How "should" statements hold you back
• Strategies to challenge and reframe them
• Tips for cultivating self-compassion
Free Self-Compassion Guide: Get a downloadable guide with exercises at [ Ссылка ]

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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. [ Ссылка ]

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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