Welcome to the next level of your core strengthening journey! Join Jen Coppock, a certified sports coach and personal trainer, in this free 10-minute core workout tailored for those ready to progress from wall planks to knee planks and side planks on their knees.

00:00 - Introduction
01:58 - Warm-Up

In this session, you’ll engage in 3 sets of knee planks and side planks on your knees, each held for 20 seconds.

We'll start with a gentle warm-up to get your body ready, move into the core exercises, and finish with some stretches to help you cool down and prevent soreness.

Are you ready to take the next step in your weight loss and fitness journey? Hit play and let’s strengthen that core together! Don’t forget to like, subscribe, and share with friends who are also on their fitness path.

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