A posterior capsular stretch is a good stretch to help with shoulder impingement and rotator cuff issues. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform a posterior capsular stretch:
1. Take the arm you want to stretch, and bring it across your body at shoulder height with your palm down.
2. Take your other hand and push your arm at your elbow further across your body until you feel a stretch, and hold it.
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Posterior Capsular Stretch:
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