Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore, improving our running speed and power on the bike.
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The 5 plyometric exercises we would recommend when training for triathlon include:
- Box Jumps
- Depth Jumps
- Single Leg Square hops
- Straight Leg Bounds
- Bounding
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