Join me for a Pilates full body workout for women over 40 created to give you exactly the right workout for your age and stage in life. This at home pilates workout will increase strength, flexibility and mobility helping you to stay strong as you move through your forties. Gentle on the joints but challenging to the muscles this is a workout to do every week and ideally three times a week to keep feeling good and doing what you love. try it and leave me a comment to let me know how it was for you. 🤗

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesinstructor

If you enjoyed this video, feel free to buy me a coffee to show your support: [ Ссылка ]

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: [ Ссылка ]
To Order in the US/Worldwide Click here: [ Ссылка ]

I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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