Collagen is my favorite protein powder!
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[ Ссылка ] This is a challenging Pilates Class using Gliding Discs. You can also use socks or paper plates, whatever you have around your house. Focus on the principles of Pilates as you control your moves using your center. Concentrate on the details and precision of the movement and keep it smooth! And don't forget to breathe! Have fun! Built Bars are a great source of protein!
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