Follow along with a fast way to activate all of your body's muscles. Use it or lose it!

These are all isometric exercises. You won't need any equipment. Pay attention to the cues in the video. We like using isometrics because they focus on the muscle you're trying to activate in a safe manner.

You also have time to focus on your breathing. (It's easy to fall into the bad habit of holding your breath when activating muscles.)

If you liked this routine, tap the like, subscribe, and notify buttons if you haven't already. Let us know in the comments if you'd like to see more of these types of videos!

IN THIS VIDEO

00:00 - Intro
00:25 - The Routine
03:35 - Next Steps

RESOURCES AND LINKS MENTIONED

4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement: [ Ссылка ] 4

Neglected Lower Body Muscles to Strengthen for Pain Free Movement: [ Ссылка ]

ROM Coach app (free!):​ [ Ссылка ] - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

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