Lo Locust shares her coaching journey detailing how she got to her current position in the National Football League. She discusses coaching as a woman in a male prevalent sport, her day-to-day responsibilities, and some of the challenges of being a football coach. She discusses how she tries to balance a hectic in-season schedule to avoid the potential of stress and burnout. Last, she provides a wealth of advice for coaches looking to get into the coaching profession or improve their current coaching experiences.

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