HOW TO TEACH YOUR BABY TO FALL ASLEEP ON ITS OWN? BABY SLEEP-TRAINING METHODS - is a great tutorial for a parent!
00:00 How to teach your baby to fall asleep alone
Children falling asleep on their own is a dream of many parents - especially those who have already had many difficult evenings and even more difficult nights behind them. How to make a child fall asleep in his arms and are there any ways to fall asleep on his own, without spending hours in the children's bedroom? Unfortunately, there is no simple recipe or method that would be perfect for every child. It should be remembered that learning to fall asleep independently is a challenge not only for a tired parent but above all for a toddler. How to teach a child to fall asleep independently so that it goes without unnecessary nerves?
00:36 Is it time to fall asleep on your own?
The first question that should be answered by a parent planning to learn how to fall asleep on his own is the toddler's readiness to take such a big step. It is difficult to determine the unequivocal age of a child at which it should fall asleep on its own. Let us not introduce a revolution just because the neighbor's child has been sleeping independently for a long time. Every baby is different - in some families, it is already the norm for babies to fall asleep independently, in others, there are 1-year-old babies falling asleep on their own. However, there are also two, three, and even four-year-olds for whom falling asleep in a cot on their own seems to be impossible. The parent knows best what his child needs and will certainly sense the moment when the toddler is ready to fall asleep on his own.
01:23 Stress-free learning to fall asleep independently
How to teach a child to fall asleep independently? Stress-free but consistent. The parent must show great patience and understanding. Let's make an appointment, the toddler will not start falling asleep on his own overnight. A child, especially a small one, does not understand the sudden change that the parents are trying to make - and, in the understanding of the child, the change for the worse. If he is used to falling asleep on his chest or on his hands, learning to fall asleep on his own will be difficult for him. If you've always fallen asleep in your parents' bed, falling asleep on your own in a crib can be scary. The key to successfully teaching your baby to fall asleep independently is to understand and respect his emotions. This is definitely not the time to drill and get nervous. This is the time for consistent little steps that will not only show the child what it means to fall asleep independently but above all show him that falling asleep on his own is not scary, stressful, and unpleasant. The fewer nerves at this time, the greater the chance of success.
02:20 How to teach a child to fall asleep independently in a crib?
When it comes to learning to fall asleep independently, routine is very important. Daily rituals make the baby feel safe. Effective ways to fall asleep on your own are the evening regimens developed together with your child, including quiet play, dinner, bath, gentle massage, lullaby, reading a book, dimmed light. The evening routine is conducive to building closeness and a sense of security, and then it is much easier for the child to fall asleep on his own. A toddler must feel comfortable and confident in his bed, so when learning to fall asleep on his own, it is worth introducing changes gradually. By leaving a child to cry, we are not showing him that he is safe. Yes, he will eventually fall asleep, but at what cost? Little children falling asleep on their own are children who feel safe, so it is much better to be patient and give the child a little more time, and at the same time more love and understanding. By using the technique of gradual withdrawal, we will show the toddler that falling asleep on his own is not scary, but normal. You can also use useful accessories to put your baby to sleep, which will help your baby calm down and fall asleep faster.
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