Nutrient dense and packed with vitamins, minerals, healthy fats, and antioxidants, cashew nuts offer numerous advantages when incorporated into a balanced diet. In this video we explain all of the numerous effects of consuming cashew nuts every day. #1. It helps protect the heart. Consuming cashew nuts can significantly improve heart health by targeting cholesterol Levels: The monounsaturated and polyunsaturated fats in cashews help reduce LDL cholesterol levels while increasing good HDL cholesterol levels. Also, the magnesium content in cashews aids in maintaining healthy blood pressure levels, reducing the risk of hypertension and stroke. While, the antioxidants like vitamin E and selenium present in cashews, help combat oxidative stress, reducing the risk of heart disease.
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Timeline:
Introduction - 0:00
Heart health - 00:13
Weight management - 00:44
Glycemic control - 01:06
Bone health - 01:22
Cognitive function - 01:35
Skin and hair health - 01:55
Digestion - 02:08
Stress reduction - 02:16
Testosterone and prostate cancer - 02:26
Fertility - 02:50
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