Train your body to move better for years to come with functional strength training. Strength training helps ward off muscle loss, keeps your bones strong, promotes mobility and reduces the risk of falls.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Total Body Strength: [ Ссылка ]

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