As I prepare for my next 24-hour track event, this video offers some hints and tips on how to prepare for - and run - a 24-hour ultra marathon. These events are all about going as far as possible within a given time frame - no more, no less.

So how exactly do you stay the distance and reach your full potential on race day? Watch this video to find out!





#24-hour # SurvivorFest #Earthgroove

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