hey guys this is my supra 540 progression. one of the only moves that I've struggled on for the longest. it took me half a year just to get it.... compared to all the other moves.

if you're getting into freestyle and you feel stuck training for 1 specific move... my best tip for you is to work on other moves. the more you learn the better. it gets rid of so many factors. why not progress in the long run, rather than being stuck with 1 move. its okay to stop and feel unmotivated, you can always come back and finish what you started off. patience is the key to calisthenics. never give up!

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