Please welcome Burley Hawk as the new Co-Host of the Podcast with Tom. They both break down the future of the podcast, the new training crews at Westside, as well as their experience training athletes throughout their careers.
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00:00 Intro
01:37 Current Athletes
02:29 Working with BJJ & Grappling Athletes
06:05 Plyometrics
07:40 Individualisation of Training
11:32 The Power of The Group
14:28 Technique & Training
19:06 Athletes & Injury
24:17 Athletes Understanding of Strength
32:06 Working With Different Sports
34:52 Outro & Final Thoughts
