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The most common complain in calisthenics or gymnastics training is wrist pain.

If you wanna have pain free and flexible wrists like gymnasts have, in this video I’m gonna show you what special mobilization exercises they do that help them to perform extrememely difficult skills and will help you to have healthier and more flexible wrists.

Many people feel pain in the wrist when they start to workout doing push ups handstands etc.

Many of them are trying “treat the symptoms” by using wrist wraps or parallettes, because wrist wraps help to decrease the load of the wrist joint and parallettes put your hands in a position where you don’t need that much mobility as if you’re doing the same on the floor

But what if I say you don’t need to use wrist wraps or paralettes in order to eliminate pain or overcome lack of flexibility so you can do your push ups, handstands, or even press to handstands and planche with no issues?

With the following exercises you’ll be able to oil your wrist joints, increase the range of motion and eliminate pain not only there but in your elbows as well.

Let's get into it!

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