How to make HOME-COOKED FOOD HEALTHIER (7 Tips)

Cooking is an important process to improve digestibility of food. However cooking does result in nutrient loss. But there are tips and ways by which the nutrient loss from home cooked food can be avoided to make cooked food healthier. For instance, washing fruits and vegetables before chopping is one way of doing it. You will find many such tips on making home cooked or homemade food healthier in this video. Do watch to know more.

Timestamps:
0:00 Intro
0:32 Tip No.1
1:59 Tip No. 2
2:56 Tip No. 3
3:48 Tip No. 4
4:06 Tip No. 5
4:40 Tip No. 6
5:09 Tip No. 7


Stay healthy, stay happy, stay productive!!!

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Created by: Nirupama

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