Watch to learn how to lose fat without starving yourself.
This is the method that many professional body builder use to lose fat which is make sure that calories deficit occur and get enough nutrition for your body. Yes, diet is mathematics and it’s very interesting to calculate your calories intake in every meal. There’s no one will be watching 24 hours to guide you in choosing the right amount of foods! So, I’ll teach you how to do it!
☆ F A Q A B O U T M E ☆
Who are you?
I’m Chinese-Indonesian from Malang, Indonesia which living in Taiwan for study. I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrients for your body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout.
What camera and software do you use?
Camera: Canon G7X Mark II
Software: Final Cut Pro X
☆ SAY HI TO ME ☆
Instagram: [ Ссылка ]
Tiktok: [ Ссылка ]
☆ CONTACT ME ☆
workwithshiely@gmail.com
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