When was the last time you worked on your streamline? It might seem like a small thing, but pushing off the wall correctly can play a big role in how fast and efficiently you swim. To help you fix your streamline, we’re breaking down five common mistakes, and how to fix them, so you power off of every wall like a rocket!
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Chapters:
0:00 Mechanics of the Push-Off
5:08 3-Step Process
6:25 Best Drill for Push-Offs
8:45 5 Biggest Mistakes
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
